Warm-up:
Freestyle foam foam
Joint prep
Wod
20 min Amrap
300M row
10 Dumbbell step ups
3 barbell snatches or 6 alternating dumbbell snatches
Freestyle mobility
Warm-up:
Freestyle foam foam
Joint prep
Wod
20 min Amrap
300M row
10 Dumbbell step ups
3 barbell snatches or 6 alternating dumbbell snatches
Freestyle mobility