05182018

 

Wod

Part 1

Turkish Get-ups

30  Not for time

 

-Go as heavy as you can, but you may adjust as needed, when needed

 

Part 2

For time:

15 Minute Amrap

50 Chest-to-bar Pull-ups

50 Pistol Squats

50 Handstand Push-ups

50 Pistol Squats

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05192018

Wod

Part 1

Partner Wod

In Teams of three

25 Minute Amrap

6 Alternating Hill sprints

12 Partner Over Burpees

18 Partner Medball Lateral Toss

24 Shuttle Sprints

-Alternate all as you see fit

-reminder we meet at Centennial Park tomorrow at 8!

05762018

Wod

1-10

 

Kettlebell Single Arm swing

Kettlebell Clean

Kettlebell Rack Squat

 

Every time you set the kettlebell down 15 Sit-ups

 

-If you are feeling smoked, go lighter ad use this to recover. If you are feeling good, get after it!

05162018

Wod

“JENKINS”

AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run
Split work between partners as needed. Run together

 

05152018

Wod

Establish a 1rm back squat

 

-a reminder that we will be redoing the floor tomorrow. We will have sessions at 5am, 6am and 9am. Noon will be cancelled.

If weather permits, we will have class at regular times (except noon, which will be cancelled on all days). If weather does not permit, classes will be cancelled. Saturday’s 8am will be held at the park, or at Fitclub South!!! we will keep you updated as much as possible!!!