Warm-up:
Foam roll: hips, lats, tspine
Joint prep
Wod
Every 2 min for 10 min:
3 jerks
Stay light enough to keep snippy snappy
Part 2
4 RDFT:
12 American swings
14 Air squats
Freestyle mobility
Warm-up:
Foam roll: hips, lats, tspine
Joint prep
Wod
Every 2 min for 10 min:
3 jerks
Stay light enough to keep snippy snappy
Part 2
4 RDFT:
12 American swings
14 Air squats
Freestyle mobility