Wod
Tabata:
Rope Waves and Lateral Medball Slam x4 min
Figure 8 to pistol holds x4 minutes
Double unders and Punch Grip Hold x4 minutes
Lateral Box Step-overs and Lateral Swings x4 minutes
Rest 1 minute between sets
Wod
Tabata:
Rope Waves and Lateral Medball Slam x4 min
Figure 8 to pistol holds x4 minutes
Double unders and Punch Grip Hold x4 minutes
Lateral Box Step-overs and Lateral Swings x4 minutes
Rest 1 minute between sets