Wod
Part 1
In Honor of the 343 firefighters that have fallen
In team so two for time:
100 Hand Release Push-ups
100 Hang Power Cleans (115/95)
100 Rack Lunges (75/55)
43 Turkish Get-ups (light)
Today we want to honor the fallen, but within the context of a delaoda. Adjust weights so we are moving, sweating, but be reasonable.
Part 2
Mobility