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Wod

Part 1

In Honor of the 343 firefighters that have fallen

In team so two for time:

100 Hand Release Push-ups

100 Hang Power Cleans (115/95)

100 Rack Lunges (75/55)

43 Turkish Get-ups (light)

Today we want to honor the fallen, but within the context of a delaoda. Adjust weights so we are moving, sweating, but be reasonable.

Part 2

Mobility