9/14/2022

Warm-up

Foam roll: hips, glutes, hams, lats, tspine 

Joint prep 

Wod

Build to a heavy single deadlift between 85-95% 1RM

Then

3×3 @ 87.5%-92.5% 1RM 

Part 2 

6 min amrap 

10 Push presses 

4 bar over burpees

Freestyle mobility