Warm-up:
Freestyle foam roll
Joint prep
Wod
20 min amrap
100’ farmers carry
12 side to side medball slams to wall
10 Air squats
12 medball slams
Freestyle mobility
Warm-up:
Freestyle foam roll
Joint prep
Wod
20 min amrap
100’ farmers carry
12 side to side medball slams to wall
10 Air squats
12 medball slams
Freestyle mobility