9/2/2022

Warm-up: 

Foam roll: hips, glutes, hams, quads, 

Joint prep

Wod 

Build to a heavy single back squat between 80-90% 

Then 

3×4 back squat @85% 

2 min rest between sets 

Part 2 

For time: 

40 goblet squats 

20 burpees 

Freestyle mobility