8/22/2022

Warm-up

Foam roll: quads, hips, glutes, hams 

Joint prep

Wod 

15 min running clock to: 

Heavy single back squat @80-90% 1RM

Then

3×5 @ 80-85% 

Part 2 

E3M for 15 min (5 sets) 

200’ shuttle run 

Freestyle mobility