07092019

The Prep 

General Group Warm-up

Foam Roll (1 minute per side)

Hamstrings

Lats

 

The Work 

Active and Athlete

Tube Lifts (one side at a time. Be explosive up, and slow on the way down)

Medball Sit-up and Overhead Throw (to wall)x10

x5

 

Rest 90 seconds between sets

 

General Physical Preparedness 

 

With a Running Clock

1 Minute Each

Box Step-ups

Calorie Row

Medball Slam

Squat Thrust

Rest 

x3

 

The Restoration (Time Limit: )

Pigeon Stretch

Banded Hamstring Stretch