09172018

Wod

Wod

Part 1

Back Squat

All numbers are based off of 90 percent of 1rm +10 lbs

Set 4: 5@65%

Set 5: 5@75%

set 6: 5+@85%

Part 2

15 12 9 6 3

Dumbbell Squat clean thruster (50/35×2)

Chest-to-bar Pull-ups