Wod
Part 1
Mobility spend 2-4 minutes in each position
SI Stretch
Down Dog
Low Lunge w/rotation
T-spine smash
Wall Overhead Distraction
Part 2
With a partner perform 10-50 of each
Rope Slams
Rope Jacks
Rope Toss
Rope Sidewinders
Rope Smiles
-each are responsible for all reps, but one works while the other rests
-perform 25 partner Sit-ups between sets
We will be adding a 7am session for the Christmas eve’s eve workout