Wod
Part 1
Split jerk
1-1-1-1-1
Part 2
Two Rounds for time
30 Shoulder-to-overhead (95/65)
45 Russian Swings (32/24)
F.I.E.R.C.E Academy
Functionally Intense Efficient Restorative Exercise
Wod
Part 1
Split jerk
1-1-1-1-1
Part 2
Two Rounds for time
30 Shoulder-to-overhead (95/65)
45 Russian Swings (32/24)
F.I.E.R.C.E Academy 