09192017

Warm-up

The Sprinter’s Warm-up

 

Mwod

Couch Stretch

Banded Hammy Stretch

Banded Ankle Calf Stretch

Pec Opener

 

Wod

Complete a 5k

 

-You will break this up between running, rowing, and jump roping

-You may perform each for no more than 600 meters a piece (or 300 skips) until moving on to the next

-30 Minute cap