09162017

Warm-up

The Burgener Warm-up

 

That thing you all hate ;p

 

Mwod

Overhead Tissue Smash

Wod

 

As a team

 

Minute 0-20

Establish a 1rm Snatch (full)

 

Minute 20-30

 

Amrap:

Partner A  One round of Dt (135/95)

Partner B : Two Rounds of Cindy

 

Then Switch