04292017

Warm-up (0-10)

“The Crossfit Warm-up”

MWOD (10-20)

Freestyle Mobility

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WOD (30-50)

In teams of three:

30 Minute Amrap

Partner A runs a quarter mile

Partner B and C: Amrap of Cindy (alternate reps, movements, or rounds as needed)

When partner A returns, C runs, A and B alternate Cindy

Scaling

Desired Stimulus

Finish team week strong and begin prep for “Murph”!

-If weather does not permit, you have two options for the run: 500 meter row, or 75 double-unders. If you cannot do that many double-unders, you MUST row