04272017

Warm-up (0-10)

With a partner

Row 1000 meters

-Switch every 250

-10 push-ups after every row

MWOD (10-18)

Overhead Tissue Smash

Hop Pin and Smash

 

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WOD (20-55)

12 rounds with a partner of

500 meter row

one partner rows

other performs amrap (for distance):

Walking Lunges

 

-Lunges may be performed: forward, backward, or laterally

-Score=total distance covered

Scaling

nah

Desired Stimulus

Continue to perform a higher powered monostructural movement, while slowing whittling away the sanity of your legs.

 

Core (post)

Five rounds of 45 seconds weighted plank (rest as needed)